Massage involves a combination of long, flowing movements, kneading, rubbing and pressure point massage. The masseur uses his/her hands, fingers, thumbs and sometimes even the elbows to loosen tensions and knots in the muscles.
Massage can help relieve various complaints, such as stress and fatigue. It can also help improve circulation and the immune system, reduce headaches and improve sleep quality.
Balinese massage is suitable for people of all ages and can be adapted to individual needs and preferences. It is a relaxing and invigorating experience that contributes to an overall sense of well-being.