The Hot Swedish Massage in the basic massage performed in a Finnish Sauna. Pure relaxation with warm oil for good muscle health. There will be no heavy grips or frictions.
A Swedish (relaxation) massage is there to give your muscles the suppleness they should have. This will make your body respond optimally to the massage and you will feel better on all fronts.
Because of the warming up in the sauna, muscles will relax more easily and they will feel reborn afterwards.