Proper care during an athlete's career can make a difference in achieving goals. As an athlete, you want to be involved in the sport, so that's all you think about. With a good caregiver next to you, you will receive advice on how you and/or should train and help with nutritional advice. But the caretaker also knows how to slow you down. Adequate rest is just as important as training and you as an athlete sometimes want to overlook that.