Sports care massage is usually used preventively. A preventive sports care massage aims to prevent injuries and optimise the physical condition of the athlete.
Sports care massage can provide several benefits for athletes, such as preventing injuries, improving physical performance, promoting the recovery process after an injury and reducing muscle pain and stiffness. Sports care massage can also help reduce stress and improve the athlete's overall well-being.
Sports care massage is suitable for both professional and recreational athletes and can be tailored to individual needs and preferences. It is important to discuss any injuries or health problems with the sports care masseur prior to the massage so that they can take these into account during treatment.