Swedish massage focuses on the whole body and can be adapted to individual needs and preferences. It can be offered as a full body massage, treating all muscles, or as a partial massage, treating only certain parts of the body.
An important part of Swedish massage is the use of oils or lotions. This helps the masseur glide smoothly over the skin and reduces friction during the massage. Moreover, these oils and lotions can have a moisturising effect on the skin.
Swedish massage can offer several benefits, including reducing stress, improving blood circulation, relieving muscle pain and improving flexibility. It can also help reduce anxiety and improve overall mood.
Swedish massage is suitable for people of all ages and can be adapted to individual needs and preferences. It is a relaxing and therapeutic experience that can contribute to an overall sense of well-being and balance.