The masseur uses various massage techniques, such as pressing, rubbing, kneading and stroking. This mainly involves using the hands, fingers and sometimes elbows.
The massage starts by applying pressure to specific points on the body to stimulate the flow of energy and release any blockages. Next, various massage techniques are applied to relax the muscles and tissue and improve circulation. In Kum Nye, the emphasis is on consciously feeling the body and breathing, which allows for deeper relaxation.
Tibetan Kum Nye massage focuses not only on the physical benefits, such as reducing muscle tension and improving circulation, but also on mental relaxation and balancing the flow of energy in the body. As a result, massage can help reduce stress, anxiety and depression.
Kum Nye massage can be adapted to individual needs and preferences. It is suitable for people of all ages and conditions, but it is important to discuss any health problems with the masseur prior to the massage.