During sports massage, various techniques are used, such as kneading, pressure, frictions and stretching. Here, the masseur may use his or her hands, fingers, elbows to apply deep pressure to the muscles. This can sometimes be painful, but the aim is to stimulate the muscles and get rid of waste products.

Sports massage can provide several benefits for athletes, such as reducing muscle pain and stiffness, improving blood circulation and increasing muscle flexibility and mobility. Sports massage can also help prevent injuries and speed up the recovery process after an injury.

Sports massage is suitable for both professional and recreational athletes but also on for the ordinary person with painful complaints in the muscles. Sports massage can be adapted to individual needs and preferences. It is important to discuss any injuries or health problems with the sports masseur prior to the massage so that they can take these into account during treatment.

Although dryneedling is generally considered safe, there are certain contraindications and precautions. People with certain medical conditions or pregnant women should discuss this with their healthcare provider before considering dryneedling.

Massage involves a combination of long, flowing movements, kneading, rubbing and pressure point massage. The masseur uses his/her hands, fingers, thumbs and sometimes even the elbows to loosen tensions and knots in the muscles.

Massage can help relieve various complaints, such as stress and fatigue. It can also help improve circulation and the immune system, reduce headaches and improve sleep quality.

Balinese massage is suitable for people of all ages and can be adapted to individual needs and preferences. It is a relaxing and invigorating experience that contributes to an overall sense of well-being.

The massage starts with slow, flowing movements performed to warm up the muscles and promote blood circulation. The masseur then works slowly and carefully throughout the body, paying extra attention to areas where the recipient has tension.

Massage can help relieve various complaints, such as stress and fatigue. It can also help improve circulation and the immune system, reduce headaches and improve sleep quality.

California massage is suitable for people of all ages and can be adapted to individual needs and preferences. It is a relaxing and invigorating experience that contributes to an overall sense of well-being.

Swedish massage focuses on the whole body and can be adapted to individual needs and preferences. It can be offered as a full body massage, treating all muscles, or as a partial massage, treating only certain parts of the body.

An important part of Swedish massage is the use of oils or lotions. This helps the masseur glide smoothly over the skin and reduces friction during the massage. Moreover, these oils and lotions can have a moisturising effect on the skin.

Swedish massage can offer several benefits, including reducing stress, improving blood circulation, relieving muscle pain and improving flexibility. It can also help reduce anxiety and improve overall mood.

Swedish massage is suitable for people of all ages and can be adapted to individual needs and preferences. It is a relaxing and therapeutic experience that can contribute to an overall sense of well-being and balance.

The masseur uses various massage techniques, such as pressing, rubbing, kneading and stroking. This mainly involves using the hands, fingers and sometimes elbows.

The massage starts by applying pressure to specific points on the body to stimulate the flow of energy and release any blockages. Next, various massage techniques are applied to relax the muscles and tissue and improve circulation. In Kum Nye, the emphasis is on consciously feeling the body and breathing, which allows for deeper relaxation.

Tibetan Kum Nye massage focuses not only on the physical benefits, such as reducing muscle tension and improving circulation, but also on mental relaxation and balancing the flow of energy in the body. As a result, massage can help reduce stress, anxiety and depression.

Kum Nye massage can be adapted to individual needs and preferences. It is suitable for people of all ages and conditions, but it is important to discuss any health problems with the masseur prior to the massage.